August goes fast. September has a way of catching people off guard every year. Here is why starting now, before the summer ends, is the smartest move you can make.
Most people slow down or stop training over summer. Here is why that is the wrong call, and why the people who keep going come out the other side in the best shape of their year.
Too busy to train? That might be exactly why you need to. Here is what regular exercise does for people in their 30s and 40s, and how to make it actually work around a full life.
Still time to make the most of summer. Find out why training now gives you a real advantage and what to expect in your first few weeks.